Pistachios offer several benefits for the hair as well. They contain essential fatty acids that stimulate the growth of healthy hair. They also help in strengthening the hair strands and in increasing the flexibility of hair by moisturizing and nourishing the hair follicles.

One such nut option is pistachio (popularly known as pista). A vibrant coloured nut, pista contains high amount of antioxidant, beta-carotene, fibre, protein and healthy fats. Subsequently, pista is also considered a superfood that has overall health benefits. From promoting healthy gut to boosting immunity - a handful of pista does it all.

Properties of pistachio oil: Pistachio oil is a good moisturizer and is quickly absorbed and does not cause stickiness, and is a good option for facial and body massage. Its omega-6 fatty acids eliminate the effects of surgical wounds, prevent wrinkles around the eyes and face, and most importantly, make hair clear.

Egg. As per research, egg yolk for beard is good as it has biotin, vitamin D, cholesterol, and other minerals and vitamins. These compounds induce testosterone production and thus promote beard growth. One required Vitamin D for the maturation of hair follicles. Protein in eggs helps in building thick hair.

Promotes Hair Growth . If you are looking to reduce hair loss naturally, nutrition can play a big role. Consuming 400mg of pumpkin seed oil per day was found to increase hair count in men with androgenetic alopecia by 40%, found one study. As this is a large dose of pumpkin seed oil, you can also take pumpkin seed oil capsules.

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benefits of pistachios for hair