A pull-push workout is better known as a Push Pull Legs Workout Split. This is a type of workout split in which you work pushing muscles on one training day, pulling muscles the next training day and leg muscles on the following training day. Push Pull Legs splits are typically performed 3 days per week or 6 days per week.
The main reason Push/Pull/Legs routines work so well and have stood the test of time, is that they train all the major muscle groups (chest, back, legs, shoulders), can fit any training goal (muscle gain, fat loss, etc.) or schedule (2 days / week, 3 days / week, etc.) and allow plenty of time for the muscles to recover.
Vernon likes to use supersets during his workouts to add an endurance and conditioning factor. And since he supersets a push exercise with a pull exercise, he has enough energy to tackle both lifts with a high level of intensity. To perform a superset, you’ll do both exercises (for example: 1a and 1b) one right after another with no rest in
There are four main types of training splits: the Total Body Split, the Upper vs. Lower Split, the Push vs. Pull vs. Legs Split, and the Bro Split. The Total Body Split involves training all major muscle groups in a single session. This method typically follows a 3-day workout routine.
Push, pull, legs workouts are great for busy people like yourself. Whether you train 3, 4, 5, or 6 sessions per week, you have a high degree of flexibility and customisation from one week to the next. . 154 66 340 448 150 127 343 408

how to do push pull legs